Health Qigong/Tai Chi Classes for Beginners
The Health Qigong and Tai Chi classes will start week beginning Monday 19th September for 12 weeks. The beginners’ classes will introduce general warm-up, leg stretch, Qigong/Tai Chi breathing exercises, Ba-Duan-Jin and 8-step Tai Chi. Day Time Modules Number of Sessions Fees for Community members Fees for non-members Wednesday for beginners 10:30-11:30 am Introduction of …